Coping with Cravings We’ve all been there—a sudden, intense desire for a slice of cake, a puff of a cigarette, or perhaps a glass of wine. Cravings aren’t just whims; they are deeply rooted in our brain’s chemistry, affecting our decision-making...
The Siren Calls of Sugar Syft AI uses science to help you make better small choices. Our app learns your habits, and what helps you to break the bad ones. The answer is different for everyone, but here’s some of the strategies Syft uses. Unhealthy treats often...
