Smart Strategies for Smart Choices

Smart Strategies for Smart Choices

Coping with Cravings We’ve all been there—a sudden, intense desire for a slice of cake, a puff of a cigarette, or perhaps a glass of wine. Cravings aren’t just whims; they are deeply rooted in our brain’s chemistry, affecting our decision-making...
Top Tips to Dodge Cravings

Top Tips to Dodge Cravings

The Siren Calls of Sugar   Syft AI uses science to help you make better small choices. Our app learns your habits, and what helps you to break the bad ones. The answer is different for everyone, but here’s some of the strategies Syft uses. Unhealthy treats often...
Snap, Note, Shed: The Brainy Way to Weight Loss

Snap, Note, Shed: The Brainy Way to Weight Loss

Monitoring = Mindful Eating By noting down every morsel that you eat, you’re subconsciously holding yourself accountable. Think of your food journal as a mirror reflecting your choices. The American Journal of Preventive Medicine highlighted that those who...